{"id":1112,"date":"2025-04-08T12:56:53","date_gmt":"2025-04-08T12:56:53","guid":{"rendered":"https:\/\/cms.red-snake-27384.zap.cloud\/?page_id=1112"},"modified":"2025-04-08T13:19:16","modified_gmt":"2025-04-08T13:19:16","slug":"ski-renforcer","status":"publish","type":"page","link":"https:\/\/cms.red-snake-27384.zap.cloud\/?page_id=1112","title":{"rendered":"Ski Renforcer"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>Force et stabilit\u00e9 pour la descente<\/strong><\/h2>\n\n\n\n<p>Le ski alpin demande une&nbsp;<strong>force importante dans les jambes et les fessiers<\/strong>, surtout dans les virages et sur les pistes pentues. Pour bien s\u2019y pr\u00e9parer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Squats classiques<\/strong>&nbsp;ou sur&nbsp;<strong>Balance Pads<\/strong>&nbsp;pour renforcer les cuisses et am\u00e9liorer la stabilit\u00e9<\/li>\n\n\n\n<li><strong>Fentes (lunges)<\/strong>&nbsp;dynamiques pour le contr\u00f4le directionnel<\/li>\n\n\n\n<li><strong>Wall sits (la chaise)<\/strong>&nbsp;: excellent exercice pour simuler la position du skieur en action<\/li>\n<\/ul>\n\n\n\n<p>Ces exercices augmentent l\u2019endurance musculaire et r\u00e9duisent la fatigue sur les pistes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-13.jpeg\" alt=\"\" class=\"wp-image-1142\" srcset=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-13.jpeg 1024w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-13-300x300.jpeg 300w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-13-150x150.jpeg 150w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-13-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-14.jpeg\" alt=\"\" class=\"wp-image-1144\" srcset=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-14.jpeg 1024w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-14-300x300.jpeg 300w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-14-150x150.jpeg 150w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-14-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>Explosivit\u00e9 et puissance lat\u00e9rale<\/strong><\/h2>\n\n\n\n<p>Pour r\u00e9ussir des virages rapides et contr\u00f4l\u00e9s, le corps a besoin de&nbsp;<strong>puissance lat\u00e9rale<\/strong>&nbsp;et d\u2019explosivit\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fentes lat\u00e9rales (side lunges)<\/strong>&nbsp;pour le travail directionnel<\/li>\n\n\n\n<li><strong>Jump squats<\/strong>&nbsp;pour d\u00e9velopper la force explosive<\/li>\n\n\n\n<li>Encha\u00eenements rapides pour&nbsp;<strong>mieux transf\u00e9rer le poids du corps<\/strong>&nbsp;en virage<\/li>\n<\/ul>\n\n\n\n<p>Ces mouvements rendent les&nbsp;<strong>changements de direction plus fluides et puissants<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>\u00c9quilibre, gainage et pr\u00e9vention des blessures<\/strong><\/h2>\n\n\n\n<p>Un bon skieur a besoin de&nbsp;<strong>contr\u00f4le du tronc, d\u2019\u00e9quilibre et de stabilit\u00e9 articulaire<\/strong>, surtout autour des genoux :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Planks<\/strong>&nbsp;pour renforcer le centre du corps<\/li>\n\n\n\n<li><strong>Russian twists<\/strong>&nbsp;pour la rotation et le contr\u00f4le<\/li>\n\n\n\n<li><strong>Exercices d\u2019\u00e9quilibre sur une jambe<\/strong>&nbsp;ou sur une surface instable (bosu, coussin)<\/li>\n<\/ul>\n\n\n\n<p>Ces exercices sont id\u00e9aux pour&nbsp;<strong>pr\u00e9venir les blessures<\/strong>&nbsp;courantes au ski, notamment les entorses du genou.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-8.-Apr.-2025-15_18_19-1024x683.png\" alt=\"\" class=\"wp-image-1145\" srcset=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-8.-Apr.-2025-15_18_19-1024x683.png 1024w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-8.-Apr.-2025-15_18_19-300x200.png 300w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-8.-Apr.-2025-15_18_19-768x512.png 768w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-8.-Apr.-2025-15_18_19-930x620.png 930w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-8.-Apr.-2025-15_18_19.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Force et stabilit\u00e9 pour la descente Le ski alpin demande une&nbsp;force importante dans les jambes et les fessiers, surtout dans les virages et sur les pistes pentues. Pour bien s\u2019y pr\u00e9parer : Ces exercices augmentent l\u2019endurance musculaire et r\u00e9duisent la fatigue sur les pistes. Explosivit\u00e9 et puissance lat\u00e9rale Pour r\u00e9ussir des virages rapides et contr\u00f4l\u00e9s,&hellip;&nbsp;<a href=\"https:\/\/cms.red-snake-27384.zap.cloud\/?page_id=1112\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Ski Renforcer<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1112","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/pages\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1112"}],"version-history":[{"count":2,"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/pages\/1112\/revisions"}],"predecessor-version":[{"id":1147,"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/pages\/1112\/revisions\/1147"}],"wp:attachment":[{"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}