{"id":1273,"date":"2025-04-08T14:30:06","date_gmt":"2025-04-08T14:30:06","guid":{"rendered":"https:\/\/cms.red-snake-27384.zap.cloud\/?page_id=1273"},"modified":"2025-04-08T14:36:51","modified_gmt":"2025-04-08T14:36:51","slug":"randonnee-2","status":"publish","type":"page","link":"https:\/\/cms.red-snake-27384.zap.cloud\/?page_id=1273","title":{"rendered":"Randonn\u00e9e"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-large-font-size\">\u00c9quilibre \u00e9lectrolytique et r\u00e9cup\u00e9ration<\/h2>\n\n\n\n<p>Lors de longues randonn\u00e9es ou par temps chaud, il est essentiel de maintenir un bon \u00e9quilibre en \u00e9lectrolytes et de soutenir la r\u00e9cup\u00e9ration musculaire.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les \u00e9lectrolytes<\/strong>&nbsp;et le&nbsp;<strong>magn\u00e9sium<\/strong>&nbsp;pr\u00e9viennent les&nbsp;<strong>crampes<\/strong>&nbsp;et la&nbsp;<strong>fatigue<\/strong>, permettant de maintenir de bonnes performances tout au long de l&#8217;itin\u00e9raire.<\/li>\n\n\n\n<li><strong>Les prot\u00e9ines<\/strong>&nbsp;(poudres ou barres) favorisent la&nbsp;<strong>r\u00e9cup\u00e9ration musculaire<\/strong>&nbsp;apr\u00e8s la randonn\u00e9e.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-49.jpeg\" alt=\"\" class=\"wp-image-1288\" srcset=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-49.jpeg 1024w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-49-300x300.jpeg 300w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-49-150x150.jpeg 150w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-49-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-50.jpeg\" alt=\"\" class=\"wp-image-1290\" srcset=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-50.jpeg 1024w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-50-300x300.jpeg 300w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-50-150x150.jpeg 150w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-50-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-large-font-size\">Articulations et vitamine D<\/h2>\n\n\n\n<p>Les randonn\u00e9es peuvent solliciter fortement les&nbsp;<strong>articulations<\/strong>, il est donc essentiel de soutenir leur sant\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les om\u00e9ga-3<\/strong>&nbsp;contribuent \u00e0 la&nbsp;<strong>sant\u00e9 des articulations<\/strong>&nbsp;et ont un effet anti-inflammatoire, essentiel apr\u00e8s des efforts prolong\u00e9s.<\/li>\n\n\n\n<li><strong>La vitamine D<\/strong>&nbsp;est cruciale lors des longues sorties en plein air, en particulier pendant les mois d&#8217;hiver, pour maintenir la sant\u00e9 osseuse et renforcer le syst\u00e8me immunitaire.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-large-font-size\">En-cas \u00e9nerg\u00e9tiques<\/h2>\n\n\n\n<p>Pour les longues journ\u00e9es de randonn\u00e9e, il est important d\u2019avoir des&nbsp;<strong>sources d\u2019\u00e9nergie<\/strong>&nbsp;rapides et faciles \u00e0 emporter.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les barres \u00e9nerg\u00e9tiques<\/strong>, les&nbsp;<strong>fruits secs<\/strong>&nbsp;et les&nbsp;<strong>noix<\/strong>&nbsp;sont des&nbsp;<strong>en-cas naturels<\/strong>&nbsp;pratiques, riches en nutriments et rapidement assimilables pour maintenir un niveau d&#8217;\u00e9nergie constant.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-51.jpeg\" alt=\"\" class=\"wp-image-1294\" srcset=\"https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-51.jpeg 1024w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-51-300x300.jpeg 300w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-51-150x150.jpeg 150w, https:\/\/cms.red-snake-27384.zap.cloud\/wp-content\/uploads\/2025\/04\/Designer-51-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9quilibre \u00e9lectrolytique et r\u00e9cup\u00e9ration Lors de longues randonn\u00e9es ou par temps chaud, il est essentiel de maintenir un bon \u00e9quilibre en \u00e9lectrolytes et de soutenir la r\u00e9cup\u00e9ration musculaire. Articulations et vitamine D Les randonn\u00e9es peuvent solliciter fortement les&nbsp;articulations, il est donc essentiel de soutenir leur sant\u00e9. En-cas \u00e9nerg\u00e9tiques Pour les longues journ\u00e9es de randonn\u00e9e, il&hellip;&nbsp;<a href=\"https:\/\/cms.red-snake-27384.zap.cloud\/?page_id=1273\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Randonn\u00e9e<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1273","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/pages\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1273"}],"version-history":[{"count":2,"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/pages\/1273\/revisions"}],"predecessor-version":[{"id":1295,"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=\/wp\/v2\/pages\/1273\/revisions\/1295"}],"wp:attachment":[{"href":"https:\/\/cms.red-snake-27384.zap.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}